Sports people are often reminded to warm up, cool down, and practice good form when exercising. When we’re in our twenties (and assume that we are immortal and invulnerable) we may ignore this

Whether you love karate, squash, golf, gymnastics or rugby – the chances are good that you have seen or experienced knee trauma in the form of an ACL tear. The Anterior Cruciate Ligament

Whether you’re an athlete or a stay-at-home mum, you may well have experienced foot and ankle tendonitis. Indeed, foot pain can be caused by any number of things including badly fitting shoes, a

Our knees are the most commonly injured joints in our bodies. Sportspeople, in particular, are extremely prone to suffering a knee injury at least once during their sporting life. Ligament damage forms the

Tendons are the tough fibres that connect your muscles to your bones. Most tendon injuries happen near joints, such as your shoulder, elbow, knee or ankle. A tendon injury may seem to have

Making an orthopaedic appointment can be a little frightening, especially if you haven’t seen an orthopaedic surgeon before. The very word “surgeon” can be scary, as it implies seeing someone who’s going to